Weight Loss Blog

3 Fat Burning Foods – Vegetables

Posted: Jun 24 in Weight Loss Blog tagged by

If you are looking to burn fat, it will help if you can add some low-calorie, high-fiber foods to your diet. These can help you feel full and keep you from eating too much throughout the course of the day. Vegetables are the ideal pick when it comes to nutritious foods that won’t add a lot of empty calories to your total. Here are three you can feel good about adding to your fat burning meal plan:

Carrots. These veggies are popular for a reason. The satisfying crunch and fiber help stave off hunger pangs while adding nutrients to the diet. Keep a baggie of these in the refrigerator, peeled and ready to munch. You can also get baby carrots, which require no extra preparation and are the perfect two-bite size.

Green beans. These versatile veggies can be added to soups to make them more filling without adding too many calories. They can be eaten alone as a snack or steamed and served as a side dish with your meal. Buy them fresh or frozen and keep on hand–they can be used in many ways. Get creative!

Celery. Another crunchy vegetable that can help you feel satisfied when hungry, celery is inexpensive and tasty. You can eat it plain or with a little bit of fat free dressing for a snack. Chop and top off your salad for more fiber, or bag and take with you to work to fight off those mid-morning hunger pangs.

Popular Nature Trails Near Waxhaw, North Carolina

Posted: May 24 in Weight Loss Blog by

Waxhaw, North Carolina is home to Cane Creek Park–one of the most enjoyable outdoor spots in the area. Situated around Cane Creek Lake, this park is a great place to increase your activity with a little bit of walking and experience nature in all its glory.

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Building Weight Loss Habits

Posted: Apr 24 in Weight Loss Blog by

Along with a positive attitude, you will need to build some solid strategies that work for you as you begin the process of changing your lifestyle to lose weight. Not everyone is the same, but there are some time-tested ideas that work for a number of people.

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Ideas for Healthy Travel Food

Posted: Mar 24 in Weight Loss Blog by

While traveling is fun, it can also be stressful. All too often, traveling becomes a handy excuse to forget your weight loss diet and undo all of your hard work. Follow the tips below to stay in control of your eating while you travel.

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Practical Portion Control

Posted: Feb 24 in Weight Loss Blog by

Portion control is a difficult concept to master. the size of portions given to us in restaurants has skewed our understanding of what a portion should look like. Often, only one third of what you are served at a restaurant is a portion. By giving a portion size a visual equivalent that you can easily remember, you can stay on track with your weight loss program and count your calories appropriately.

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Relaxation Techniques

Posted: Jan 24 in Weight Loss Blog by

Relaxation is an important part of your weight loss plan. Since often stress is one of the many variables that made us gain weight in the first place, the ability to relax and de-stress is one of the most powerful tools we can use in getting the weight off and keeping it off.

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Avoiding Food Temptations

Posted: Dec 24 in Weight Loss Blog by

Food temptations are everywhere, but if you practice you can get to the point where you don’t even notice them. Here are some suggestions to help you get used to avoiding temptation.

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